For reference, our suggested dose is 0.25 mg of CBD multiplied by body weight in pounds daily. Therefore, a 120-pound person should take 30 mg of CBD daily (0.25 x 120% 3D 30), and a 200-pound person should take 50 mg of CBD daily (0.25 x 200% 3D 50). The ideal is to divide the doses equally between morning and night. It can be difficult to determine how much CBD you should take, since CBD is not currently regulated by the Food and Drug Administration (FDA) and there is no official recommended dose.
The most common dosage range for CBD products is 20 to 40 mg per dose. Some people take one dose a day, others take two or even three doses in a single day. Coffee containing cannabidiol (CBD) may offer some health benefits, but research on CBD in particular is inconclusive. Once you know how much CBD you should consume, you can find the equivalent amount of CBD oil depending on the strength of the oil you use.
The challenge of finding the ideal dose of CBD within the recommended range is that individual body chemistry can affect the way the system responds to CBD. It's best to start with a mild or moderate dose of CBD oil for a few weeks before moving to the high dose, once you understand how CBD affects your individual body. CBD affects everyone differently, so it's best to start with a low dose when using CBD for the first time and gradually increase it every day. The steps mentioned above will help you find the ideal dose of pure CBD and the amount of CBD oil you need to take to reach that dose.
For example, the packaging of a bottle of CBD capsules could indicate that there are 5 mg of CBD per capsule. You can use this CBD dosage chart to visualize how the dose of CBD changes according to your body weight and the intensity of the desired effects. The ideal dose of CBD depends on many factors, such as body weight, body chemistry, the condition you're treating, and the concentration of CBD in the product you're using. Sometimes it's harder to tell how much CBD a drop contains because the package specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop.
For arthritis or joint pain, you can get faster effects if you use a CBD pain cream along with your CBD oil.
