While research on how CBD and caffeine interact with each other is relatively new, so far there do not appear to be any adverse effects. Drinking CBD with coffee or tea in combination is no different from drinking coffee and following your normal CBD regimen throughout the day. So far, we've established that CBD relaxes you, while caffeine is a stimulant. Therefore, the two must be counteracted, right? Not so fast.
Are CBD and caffeine safe? Although the science of how CBD and caffeine interact is young, it's likely safe to combine them. CBD and caffeine are widely consumed and tend to have few side effects. As an anecdote, people who combine CBD with caffeine report that it can ease the nervousness of a caffeine rush. It has also been reported that with the addition of CBD, caffeine drinkers experience a reduction in anxiety and nausea that they might otherwise have felt.
Overall, the blend of CBD and caffeine leads to a burst of concentrated energy, without any of the negative aspects that are often associated with daily caffeine consumption. Erin Magner, who writes for Well+Good, said that some people report that mixing CBD with coffee amplifies alertness and, at the same time, eliminates the sometimes aggressive effects of caffeine. However, there is a lot of anecdotal evidence to suggest that many people find benefits when consuming CBD together with coffee. Because CBD is known to have a calming and stress-reducing effect, many people believe that the effects of CBD counteract the negative side effects of caffeine consumption.
CBD oil and caffeine have become a very popular combination because the negative side effects of caffeine consumption are negated by the body's interaction with CBD. Dr. Bonni Goldstein, medical director of Canna-Centers, told Cady Drell who was writing for Marie Claire that figuring out how a person reacts to CBD is a case-by-case basis and that the effects of mixing it with coffee are not fully understood. Right now, CBD is legal in almost every state in the U.S.
In the US and in most countries, but there are still places where you can get into trouble for possessing or ingesting anything related to cannabis, including CBD. Start by brewing coffee with whatever method you prefer (cold brewing can help you get more out of your CBD additive). But what are the effects of mixing CBD with caffeine? Doesn't it seem more or less to combine stimulant caffeine with supposedly relaxing CBD? While the potential health-improving effects of CBD have been documented, research on what happens when CBD is mixed with caffeine is a bit unpredictable. The exact interaction between CBD and caffeine is not fully understood, but a study published in The Journal of Internal Medicine found that coffee and cannabis activate some of the same pathways in the brain, including neurotransmitters related to the endocannabinoid system.
While caffeine and CBD tend to have very different effects on the body (caffeine stimulates and CBD calms), combining them can take advantage of the best of both worlds to create a unique effect. CBD is still legal to be sold only in other forms (and you can certainly add your own coffee with milk), but the decision has cast doubt on the safety and effectiveness of the ever-popular CBD lattes. Despite this push to legitimate research on CBD, the New York City health department recently told restaurants that CBD could not be served in groceries (such as lattes) because it wasn't safe as a food additive, according to Eater. Improving your cup of coffee doesn't always require an additional ingredient (although CBD is welcome, of course).
